Discover 4 effective strategies that will help you beat anxiety and fear every day forever. Are you someone who gets worried easily? Do you have panic attacks? Do you get stressed and lose your peace alarmingly often? In this video, you will learn time-tested and proven strategies to overcome anxiety and fear forever and you will begin to live a life of unending joy and happiness.

Credit: Beating Anxiety at Its Own Game by We Are Zion

Timestamp
00:00 - Introduction
01:05 - Call it out
03:05 - The 2-pronged Approach
06:42 - Take one day at a time
09:53 - Breathe Deep
13:25 - Conclusion